hupdate..

memandangkan arini g0t tetanus injection,ubat seakan naik ke serebelum yg menyebabkan otak lambat berpk n nak act on something pn jd slow sgt.
kalo ikut study nye side effect,we will feel tiredness n ad yg sampai demam2.harap2 kedemaman itu x berlaku ke atas diri ini.

oleh yg demikian,nak share 2 diff stage of ppl eat style
btw org yg berkerjaya n budak sekolah.
---> inspired by lawatan ke sbpi jempol ari selasa aritu

budak sekolah nye lifestyle
breakfast : nasi goreng/ bihun goreng/ roti canai
time rehat : nasi lemak/ burger/ nasi goreng
lunch : makanan lunchla kan..
ptg : minum ptg
dinner : food punye dinner la kan..

org 'bekerjaya' (bukan menu harian ai)
breakfast : nasi lemak
lunch : nasi penoh + lauk mcm2 kaler
dinner : kalo yg berkemampuan,amek fastfood je.mudah & fast

ok,kalo nak compare portion n total calorie intake btw those 2 diff stage of age,budak sekolah amek lebey byk calorie compare to yg bekerja. but still,they manage to maintain their body size.
ok,mebi sume org da dpt jwpn. sbb

1. dak sekolah punye metabolisme lebey tinggi.glucose usage tinggi sbb diorg byk gune energy utk g kelas,men,men lagi..berjln blk asrama
2. dak sekolah rajin n terpaksa turun riadah ptg2

tp..org bekerja pule

1. keja ngadap pc je.kalo yg x ngadap tu,ngadap ketas je.no exercise applied. ish,sgt x sihat.da la metabolisme rate da makin kurang
2. balik ptg tu,penat..pas mkn,rase nak tdo je..ok,ini la punce kenape ramai yg ble kita jmpe pas sekolah,badan da naik..mereka malas bersenam.diulangi MALAS BERSENAM!!..
sgt tidak sihat. gemok TIDAK SIHAT.harap sume take note.
it isnt about beauty only.its about healthy.

dont only chase for wealth.also chase for health.ye,anda ad mendengar tagline ni dlm hitz dot fm..hahaha

sekian..